How we can make the most of the most powerful healers among foods

They strengthen the immune system, provide more energy, support weight loss, and work wonders for conditions such as allergies, skin problems, or depression – superfoods are true power foods with an above-average proportion of healthy nutrients and, in combination with secondary plant substances, are superior to some medications. Goji berries, for example, contain polysaccharides, antioxidants, high-quality proteins, anti-aging agents, and liver-cleansing betaine. The renowned raw food and nutrition expert David Wolfe has been researching and teaching healthy nutrition for over 20 years. He presents 17 superfoods such as cocoa, spirulina, bee products, and hemp seeds, along with their active ingredients, their history, and numerous delicious recipes. Because everything we need for health and healing is found in our food!

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