Handbook for proper drinking in sports, work and leisure

Which drinks are best for a marathon? And is coffee in the office really a good choice for maintaining your body's hydration levels? Proper hydration is not only crucial for athletic performance, but also for mental fitness at work and during leisure time. Dehydration not only impairs physical performance, but also impairs coordination, concentration, and mental capacity.
This book, written by a team of experts from the Bad Nauheim Institute for Sports Nutrition, explains the body's water balance and provides information on the best beverage combinations for each individual's lifestyle. Numerous tables present various mineral and medicinal waters, as well as sports and fitness drinks. A practical guide to beverages and recipes for suitable drinks round out the book.